Exercises are the best way to increase a member.The most safe and natural, when compared with extensors, creams and operations.
How can you increase the member with exercises?Both modern science and the wisdom of the ancients give their answers to this question.
Preparation for exercises
If you seriously decide to increase the member with exercises, pay attention to one important point.I will make constant exercises not only more - it will also lose in sensitivity, which will extend sexual intercourse.
Before performing any exercises with a member, you must completely relax, disconnect from all the negativity.
Exclude all stress factors, both physical and mental.Fly in a hot bath or get in the bathhouse, warm in the sauna.Turn on the relaxing audio and, making sure that no one will interfere with the exercises, proceed.Exercises at home is probably the best way to increase a member.Unlike the operation, here you are completely insured from medical errors and focus on your own sensations.And the risk of injury is minimal, which can not be said about the use of extensors and stretching a member of cargo.
The main requirement is regularity and patience.Noticeable results will appear no earlier than after two to three months of regular exercises.It costs once every two days.So the penis will be able to relax from the effects, and at the same time it will be often subjected to the necessary voltage.
Jelking
Men of all time were worried about the size of their penis.Therefore, even in the ancient cultures of the Indians, Greeks and Arabs, Jelking was invented independently from each other.This is a technique based on movements that resemble milking milk animals (hence the name).
Before starting jelking, lubricate the member with a lubricant, cream or massage oil.An important point in such an exercise as jelking is not to bring a member to a hundred percent erection.
The exercise must be performed when the member "stood up", but has not yet been completely filled with blood.We take the penis with the thumb and forefinger of the palm of the palm of your hand, clinging a little into the pubis.With a single deep movement, we live the caves.Movement should be very slow.Approaching the head with your fingers, at the same time let the member with one hand, and we take the other similarly the first time and repeat the equipment several times.
After the methodology is used, the penis should look more, it should be evident that it will be poured with blood in excess of measure.
Before Jelking's exercises, you need to warm up a member.In classical cases, a hot bath is used.Lying in it, moisten the towel with hot water, grab a couple of moments for a couple of moments, again moisten with a fresh portion of hot water, repeat the warming procedure.We carry out several such suits.With the help of such a warm -up, a peculiar “warm -up” before Jelking takes place.
Technique and time
When performing the exercise, make sure that the movements of the palms and the power of pressing are approximately uniform.Otherwise, the member is more to increase on the one hand than on the other.Or he will begin to “mow”, his bend will change.Press the penis throughout the body equally.So, if you strengthen the pressure closer to the head, the penis after the course of exercises may begin to resemble a mushroom due to its increase.However, it is possible for your woman that your woman likes it - and you can decide for yourself in what vein you want to change the shape and size of your penis.It is believed that with a weaker excitation of the member, the effect of the hands more affects the length.It is better to influence the width with almost maximum excitation of the penis.
With a complete erection, you need to stop the exercise session and wait until the excitement subsides.
The pressure of the hands and the duration of the session should increase over time so that they can increase the penis.
In the first couple of weeks, act on a member carefully and no more than ten minutes a day.The maximum influence must be given to preparation and warm -up.
After about four weeks, start squeezing a member stronger.
The next increase in the load and duration of each individual movement is about six months after the start of the exercises.
Kegel exercises for men
The sexologist and gynecologist Kegel is primarily known for the exercises for the vaginal muscles.However, few people know that this scientist has developed a complex of techniques for men who can improve the blood circulation of the penis, which means to increase it at the time of the erection.In addition, this is the best prevention of prostatitis, erectile dysfunction and premature ejaculation.
The member itself, contrary to erroneous opinion, does not contain muscles.However, the muscles of the pelvis also affects the penis, attaching it and its ligaments to the body.In addition, these muscle tissues control the work of urethra and blood vessels that create an erection.When this muscles weaken or lost elastic properties, blood circulation in the male genital organs worsens.Kegel's exercises help return the tone to the pelvic muscles of the man.
To start Kegel's exercises, the most important thing is to find and feel your own muscle of pubis.
There are two methods for this:
- To practice stop the flow of urine at the time of its emission.Tightening the muscles in this way, you can concentrate on your pubic muscles;
- When the member is worth it, try to shake them up and down.At the same time, try to isolate the rest of the pelvic muscles, do not make light jumps to help yourself.
Having found the desired muscle, try to relax it in turn, then squeeze it.So you will prepare for the full -fledged Kegel exercises for men.
Exercises for the pubic muscle
Squeeze and release the pubic muscle alternately.Try to do it as quickly and intensively as possible, without linger in any of the provisions.At first, 10-15 repetitions will be enough, but over time, when you have enough strength, you can perform the exercise up to fatigue.The maximum point here is approximately a hundred movements.After the full rest of the pubic muscles, repeat the approach.
Smoothly squeeze the necessary muscles and linger in this position for a few moments.Also, relax smoothly.Squeeze it again, and so on.At first, there is enough delay in one position for 3 seconds.Subsequently, you can increase the time of each position to fifteen.At first, ten repetitions will be enough, then strive for forty.After full rest - the second approach.
The last exercise - smoothly strain the muscles, make the usual delay.After that, without removing the tension, we squeeze the muscle even more and delay again.We also relax alternately - first slightly, then completely.Over time, you will learn to divide the compression force into several stages, up to seven.We perform 10 repetitions, after a complete rest - the second approach.This technique must be proceeded only by studying both previous ones.
Chinese technique
This exercise was developed in ancient China Taoist sages.It has a special effect on the head of the penis - and as you know, its value has the strongest effect on the satisfaction of a woman during intercourse.At the time of the excitation of a member, the effect of Chinese exercises becomes the most noticeable.
Such an exercise is just one movement.But you need to perform it with caution and sensitivity.
We wrap the penis at the base with your fingers, squeeze.Without reducing voltage, we move up to the head.We move slowly enough, and at the time of touching the fingers to the head, we make a delay for a few seconds.If you do regularly, the time of this delay must be increased from time to two to five seconds.We are engaged in 5-10 minutes, after each squeezing, letting the member rest.
Side effects
After exercises and especially jelking, a member can be covered with a slight pigmentation of a dark red color.In fact, these dots are ruptures of small subcutaneous capillaries.Do not be alarmed, this is a natural consequence of training.However, when such symptoms appear, it is better to stop performing increasing exercises until pigmentation is lost.